lauantai 25. tammikuuta 2014

Vegan food

Yesterday I was asked about the things vegans eat. I'd say everything except for meat, milk, eggs, honey etc. But I guess that's not what she meant. :)

After you get into the vegan world it gets very easy. But in the beginning it can be quite complicated. And being the "weirdo" or the "difficult one" never gets easy. But I guess you get used to that as well.

But lets talk about the food. We eat pretty much the same stuff the average omnivore eats: pizza, pasta, sandwiches, gravy and potatoes, fries, burgers, okonomiyaki, yakisoba, sushi, misosoup, African Peanut Soup and so on... ;) It's all about the ingredients. You make your pizza with vegan cheese (in Finland that would be either a) homemade or b) store bought). The store bought works best if you melt it with a carton vegan cooking cream and then spread that on top of your pizza. And for the topping you can use pretty much everything. Our favorites are fried tofu, fried smoked tofu, onion, pineapple, seasoned TVP, etc.

Pasta is great with sauces made with vegan cooking cream, or tomato sauce and seasoned TVP.

Sandwiches with vegan butter (in Finland sininen Keiju, in the States it's Earth Balance), the best cheese in the world (= Wilmersburger), some seitan slices, bean spread, Tartex pate, sun dried tomatoes, anything. There's even cheap vegan mayo at S-market.

Gravy is easily made with vegan butter and veggie buillon/cubes. Just add TVP for protein. Burgers with vegan cheese and either homemade or store bought bean/veggie patties. Okonomiyaki and many other Japanese foor are quite easy to make vegan as well.

If you need eggs for baking you can substitute it quite many ways. I will not list them here because different methods work for different recipes. You can make omelettes with tofu and chickpeaflour (gram flour), you can make super delicious steaks with seitan flour (seitan is wheat gluten).

So many things can be made vegan, even the most basic and common things you are used to eating. And that's really good way to start, by veganizing your favorite meals. 

The are tons of subsitutes for milk, pudding, cream and ice cream. And they are so much better than the cow milk products. These are usually available at your basic grocery store, but seitan and egg replacer and other specialty products you can find from health food stores/eco stores like Ruohonjuuri, Ekolo, Vegetukku and Runsaudensarvi.

Very good website for beginners and also seasoned vegans is Vegaanituotteet. On that site is listed tons and tons or regular products that happen to be vegan. Products you can easily find anywhere.

Also a good way to start is to borrow a good vegan cook book from the library, like Puputyttö ja Vohvelisankari (for baking), Puputytön Juhlakirja (for all sorts of cooking) or Kasvisseikkailu (simple, child friendly recipes). If you want you can also buy these books, from me :)

Rainbow cupcakes

Chocolate pudding

Japanese cooking

Easy wrap

Dinner at Soi Soi

Home made beer battered onion rings

I hope these helped! Lets get cooking!

xoxo,
Raisa

4 kommenttia:

  1. <3 Wow, you are fast! Great post! Thank you :)))))))

    VastaaPoista
    Vastaukset
    1. Tehee! Thank you so much Simona! <3

      xoxo,
      Raisa

      Poista
  2. This is great info Raisa. We eat vegan as well. For me it is a little hard because I am allergic to gluten and soy, so sometimes I feel quite wondering what to eat. Nice to know that you write about veganism here, I will follow eagerly your blog <3 <3

    VastaaPoista
    Vastaukset
    1. Thank you Jennifer! I'm so happy to hear you eat vegan,too!! But your allergies suck!! I'm so sorry! It must be quite difficult to find stuff to eat if you can't eat soy or gluten :(
      xoxo,
      Raisa

      Poista